Wearable Tech

 

         

 

What’s involved?

If you struggle to make time to attend a regular exercise session or group programme or prefer to kickstart your health on your own, then wearable technology is the way to go.

Combining technology with online support will keep you motivated to move more oftenIt puts you in control, so you can work out at your own pace, towards your own goals, in your own time, safe in the knowledge that our instructors available for help and support along the way. You really can lose weight your way.

Challenge yourself at your own pace on walks, cycling or running.  Access one of our sport programmes or receive access to leisure centres for gym, classes or swimming. Choose your way, track it and beat it. You’ll also receive online healthy eating tips using our bespoke e-leaning package, plus regular access to our instructors through the Lose Weight Feel Great For Men closed Facebook group.

How do I get started?

We meet you to get set up. Your initial appointment can take place at any one of our leisure centres across the borough.

After that, you simply need to be active weekly, track yourself using our app and engage in our e-learning programme. Our instructors will set you up and explain how each system works for you.

How much will I lose?

Previous experience in delivering to men evidences a realistic loss of 5% body weight over a 12-week period, with some achieving 10% or more. This will depend on your starting point and your efforts in and around each exercise session. Alongside weight loss, you will find energy levels and fitness will increase and you can continue to lose weight beyond the 12-week programme.

How fit do I need to be?

Any fitness level is suitable, wearable targets and goals are all individualised to meet your needs and preferences and support is offered by our staff.

How do I join?

Speak to the Inspiring healthy lifestyles team to book your initial wearable set up and induction by calling 01942 496 496. Alternatively, fill in the form below and we'll call you back.

How much does it cost?

We offer activities completely FREE for the first 12 weeks.

What happens at the end of 12 weeks?

You can continue to track your progress through our app and access support through our closed Facebook group so there is no break in your routine. You may wish to try something new at this point. If you do then please chat with an instructor about which of our many health and fitness programme and products best suits where you are in your health journey.