Team Fitness

 

         

 

What’s involved?

Enjoy camaraderie and competition!

Follow an instructor led exercise and sports programme which has two vital components - group activity and eat well advice.

Join in with like-minded men who are looking to achieve the same goal. Over 12 weeks share progress and success in your group and learn how to improve your nutrition and lifestyle, all without fad dieting and complicated exercise routines.

During the 12 weeks your fitness levels will be challenged in a supportive environment with a mix of sports including rugby, football and circuit training.

Where are they held?

Our current sessions are listed below. Want one in your area? Give us call.

Monday

10:30am -12:00pm  

Central Park, Montrose Ave, Wigan, WN5 9XL

17:30pm -19:00pm             

Dean Trust High School, WN5 0DQ
(Starting January)

 

Tuesday

19:00pm - 20:30pm  

Leigh Leisure Centre, LSV, Sale Way, WN7 4JY

18:30pm - 20:00pm

DW Stadium, Loire Drive, Robin Park, Wigan WN5 0UZ

 

Wednesday

 13:30pm – 15:00pm

Leigh Sports Village Stadium, Leigh, WN7 4JY

19:00pm - 20:30pm

Hawkley Hall High School, Wigan, WN3 5NY

We also have specific rugby and football programmes available. Speak to one of our engagement officers to find out more:

Andy Miller – Wigan Athletic – a.miller@wiganathletic.com

Darren Marsh – Wigan Warriors – d.marsh@wiganwarriors.com

 

How much will I lose?

Realistically, you’ll lose around 5% of your starting weight over the 12-week period, with some participants achieving 10% or more. This will depend on your starting point and your efforts in and around each exercise session.

As well as losing weight, your energy levels and fitness will increase and you can continue to lose weight beyond the 12-week programme.

How fit do I need to be?

Any fitness level is suitable for our sessions. Staff are specifically trained to make all sessions inclusive and adaptable for all ages, abilities and medical conditions.

Can I join on my own?

Yes. Speak to the Inspiring healthy lifestyles team to book a place or come along for a taste of what we offer. We also welcome groups.

All our programmes experience the benefit of a closed Facebook group and instructor support around your weekly exercise programme.

How much does it cost?

The first 12-weeks are completely free.

How do I join?

Call us on 01942 496 496 or fill in the enquiry form below and we’ll call you back.

You can also just to turn up, come along 10 minutes before the start time and see if the programme is right for you, no obligation. If it is we can sign you up immediately or help signpost you to something you might like to try.

What happens at the end of 12 weeks?

After 12-weeks your wellbeing instructor will be able to discuss a range of activity and exercise opportunities available in the borough at very affordable costs. Speak to your instructor about the right programme for you or try our leisure facilities completely free for 4 weeks.