Slimming World

 

         

 

What’s involved?

It’s a classic! But this time, especially for Lose Weight Feel Great FOR MEN, it also includes circuit training and online support.

Enjoy weekly slimming world group meetings plus a 45-minute circuit class.

Slimming World sessions are mixed gender with weekly weigh ins and lots of support towards your weight loss targets. So what better way to lose than with a loved one.

Alongside this you will receive access to a wide range of online resources such as meal planners and recipe ideas.

Where are they held?

With more than 60 sessions across Wigan Borough, you will not be short of choice with slimming world. Alternatively, choose the online options and access all materials instantly, online. Give us a call on 01942 496496 to find the closest venue to you.

How much will I lose?

A loss of 5% body fat over a 12-week period is a realistic goal, with some achieving 10% or more. This will depend on your starting point and your efforts in and around each exercise session. As well as losing weight, you will find your energy levels and fitness will increase.

How fit do I need to be?

Any fitness level is suitable for our sessions. Staff are specifically trained to make all sessions inclusive and adaptable for all ages and abilities.

How do I join and can I join on my own?

Yes, you can! Speak to the Inspiring healthy lifestyles team to book your place on 01942 496 496 or fill in the enquiry form below and we’ll call you back.

All our programmes experience the benefit of a closed Facebook group and weekly webinars to join in with online.

How much does it cost?

The first 12-weeks are completely free.

What happens at the end of 12 weeks?

You can continue to attend Slimming World as a paying member or completely free if you’ve hit and maintained your target weight. After your initial 12 weeks you can access a free 4 week leisure membership or speak to your instructor about other sport and exercise opportunities in the borough