List of Classes

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Class Description

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Aqua Combat

Fun circuit based water workout; a combination of moves and stances to upbeat music and choreographed moves.

Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss!

Back Care

A functional training class designed to improve core strength and enhance posture.

Body Combat

A combination of moves and stances to up beat music and choreographed moves. This hour-long energetic class raises fitness levels while reducing fat and cholesterol.

Body Pump

A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.


Take your body to its limits with our effective bootcamp circuit. Work your entire body by going from one exercise to another, in this class you will work, sweat, but best of all you will burn calories like crazy!


Incorporating several exercises designed to strengthen and shape the body and to improve cardiovascular fitness.


Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

GRIT: Cardio

This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

£6 for non-members

GRIT: Plyo

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

£6 for non-members

GRIT: Strength

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

£6 for non-members

Legs Bums and Tums

Warm up and then tone, tone, tone! Exercises for specific muscle groups will tone and shape the lower body. Involves low impact aerobics with core and strength exercises.

Low Aqua

A gentle exercise to music in water, ideal for people with back/joint problems. This session takes place in the shallow end of the pool.

Low Circuit

A low intensity class including strengthening and toning exercises. Aimed at beginners or those returning to exercise.


A gentle and effective form of exercise that can be practised by people of all ages and abilities. Floor based session with slow controlled movements to strengthen and tone the body, improving posture and increasing flexibility.

Swim Fit

This session provides the opportunity for adults to swim lengths and is suitable for all fitness levels and abilities. This is an instructor led motivational session.

Thump Boxing

Still one of the most effective methods to lose weight, tone muscles and build strength. Involves mainly boxing combinations, cardio drills and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Xtreme Fitness

This is the hardest, most extreme workout you will experience. So, if you are fitness crazy and ready to dig deeper, this maximum interval training with killer cardio and explosive strength training will give you maximum results.


A combination of physical and mental disciplines promoting strength, flexibility and mental relaxation.

Zumba Gold

This is a low aerobic Zumba class. Inspired by Latin dance, Zumba Gold fuses together hypnotic rhythms and easy to follow moves.

Nearby Centres

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Centre Opening Times

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Opening times - From August 1

6:30am - 10:00pm
6:30am - 10:00pm
6:30am - 10:00pm
6:30am - 10:00pm
6:30am - 10:00pm
8:00am - 4:00pm
8:00am - 4:00pm

Centre Opening Times Menu

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