List of Classes

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Class Description

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Aeromix

A mixed impact class designed for a range of fitness levels, we show both high and low intensity moves to all the routines.


Aqua Aerobics

Fun based water alternative to studio aerobics. The water lowers the impact of the exercise whilst still providing an all over body workout.


Badminton (women only)


Body Combat

A combination of moves and stances to up beat music and choreographed moves. This hour-long energetic class raises fitness levels while reducing fat and cholesterol.


Body Pump

A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.


Bootcamp Circuit

Take your body to its limits with our effective bootcamp circuit. Work your entire body by going from one exercise to another, in this class you will work, sweat, but best of all you will burn calories like crazy!


CXWORX

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.


Fighting 4 Fitness

Boxing for fitness. Lose weight, tone muscles, build strength, cardio drills, upper & lower body workout.


GRIT: Cardio

This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

£6 for non-members


GRIT: Plyo

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

£6 for non-members


GRIT: Strength

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

£6 for non-members


Insanity

Push past your limits to get the best body you’ve ever had with this studio based HIIT (High Intensity Interval training) class. Are you ready for the challenge?


Legs Bums and Tums

Warm up and then tone, tone, tone! Exercises for specific muscle groups will tone and shape the lower body. Involves low impact aerobics with core and strength exercises.


Low Aerobics

Our range of fitness sessions for over 50s are uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.


Low Aqua

A gentle exercise to music in water, ideal for people with back/joint problems. This session takes place in the shallow end of the pool.


Low Circuit

A low intensity class including strengthening and toning exercises. Aimed at beginners or those returning to exercise.


Pilates

A gentle and effective form of exercise that can be practised by people of all ages and abilities. Floor based session with slow controlled movements to strengthen and tone the body, improving posture and increasing flexibility.


Racquet sports (over 50s)


Running (Beginners)


Running (Intermediate)


Xtreme Fitness

This is the hardest, most extreme workout you will experience. So, if you are fitness crazy and ready to dig deeper, this maximum interval training with killer cardio and explosive strength training will give you maximum results.


Xtreme Swim

This session provides the opportunity for adults to swim lengths and is suitable for all levels and abilities. This is an instructor-led session.


Yoga

A combination of physical and mental disciplines promoting strength, flexibility and mental relaxation.


Zumba

A Latin inspired, easy to follow programme that blends red hot international music whilst being an exhilarating, calorie-burning dance.


Nearby Centres

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Centre Opening Times

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Centre opening times

Monday
6.30am - 10pm
Tuesday
8am - 10pm
Wednesday
6.30am - 10pm
Thursday
6.30am - 10pm
Friday
6.30am - 9pm
Saturday
7am - 5pm
Sunday
7am - 5pm

Centre Opening Times Menu

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