1-2-1

 

       

 

What’s involved?

Starting your journey can be daunting, if you don't fancy working out in a group, playing sport or feel apprehensive about starting a new activity regime then this is the option for you.

Our 1-2-1 appointments will help you to build confidence and engage in healthy nutrition and activity practices to make the transition to a healthier lifestyle, easier and smoother. Our instructors will arrange a meeting point with you that is convenient to start you on your fitness journey, adapting to your needs with each appointment.

All our programmes experience the benefit of a closed Facebook group and weekly webinars to join in with online.

Where are they held?

Your initial appointment can take place at our HQ above Robin Park Leisure Centre in Wigan or one of our six Leisure Centres across the borough. After your initial appointment, our instructors will work with you to find the right pathway to achieving your goals.

How much will I lose?

A loss of 5% body fat over a 12-week period is a realistic goal, some people will achieve more. It all depends on your starting point and your efforts in working with our instructors. As well as weight loss, your energy levels and fitness will increase and you can continue to lose weight beyond the 12-week programme.

How fit do I need to be?

Any fitness level is suitable, our instructors are well trained in being able to offer activity and exercise advice for all fitness levels, abilities and medical conditions. We work closely with our exercise referral team to ensure we choose the right path for you.

How do I join?

Speak to the Inspiring healthy lifestyles team to book your induction on 01942 496 496 or fill in the enquiry form below and we’ll call you back.

How much does it cost?

The sessions are completely free for the first 12 weeks

What happens at the end of 12 weeks?

If we’ve help up our end of the deal, you should now be familiar with sustainable exercise and activity opportunities near to you at an affordable cost. You can also trial our leisure centres completely free for 4 weeks and access reduced rate memberships.