Move It Lose It

A FREE Service lasting up to 24 weeks to support adults to lose weight, move more and maintain long term weight loss.

Move It and Lose It is an exciting programme that gives you the support and encouragement to achieve a new healthier, happier you.

What Does It Cost?

This programme gives you the best of both worlds and the best news is it’s absolutely FREE provided you meet our eligibility criteria.


Who is the Service For?

 

What Does the Programme Consist of?

  • Daily fitness sessions including low impact aerobics, pilates and aqua aerobics.
  • Sessions offered in a range of community venues and a range of times to suit you as best as possible
  • Access to gym and swim facilities
  • Weekly Slimming World meetings where you’ll learn everything you need to know to help you to lose weight without ever feeling hungry and banishing the guilt of eating out.


But that’s not all -  while you’re part of the programme you’ll be able to exercise with like-minded people at Selby Leisure Centre, Tadcaster Leisure Centre or in a local community venue.


What happens each week?

  • Weigh ins
  • Healthy eating educational talks delivered by Slimming World
  • Physical activitiy

 

Are you ready?

  • Do you have any holidays planned?
  • Can you commit to a 24 week service?
  • Are you in the right frame of mind to lose weight?

 

How do I Access the Service?

If your BMI is 25 or above then there's a good chance you could be eligible to take park!  Call us on 01942 404 799 or contact us online 


What Happens Next?

To register onto Move It Lose It you can call us on 01942 404799 or contact us online and a member of our team will give you a call.

A member of the team will talk you through the service, your eligibility, any previous attempts to lose weight, what your motivations are and the session options available to you.After you initial discussion on the phone you will be booked in for a health assessment with your assigned Weight Management Advisor.

Once your health assessment has been completed you will start your FREE 12 week programme at a venue and time that most suits you. If you are successful in achieving an agreed weight loss target you will be entitled to a further FREE 12 week maintenance programme.

 

Links to Useful Services

 

Download our leaflet here