List of Classes

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Class Description

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Abs Blast

An intense work out concentrating on the core and ab muscles, this class also includes a cardio workout.


Active Life

Badminton group for players 50 and over.


Body Attack

Body Attack is a sport inspired cardio workout for building strength and stamina. This high energy class combines aerobic movements with strength and stability exercises.


Body Combat

A combination of moves and stances to up beat music and choreographed moves. This hour-long energetic class raises fitness levels while reducing fat and cholesterol.


Body Pump

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 590 calories.


Body Tone

All over body conditioning class.


Bokwa

This class is an energizing and addictive work out, with participants using their feet to draw numbers and letters.


Circuits

An ideal way to get fit and stay fit. Circuit training is simple to follow which combines aerobic stations and resistance exercises. Working at your own pace to motivational music.


Fit Steps

The very best of Ballroom and Latin, mixed with the latest, proven ways to get fit fast and deliver the most exciting, fun, fabulous fitness experience you’ve ever had.


GRIT: Cardio

This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

£6 for non-members


GRIT: Plyo

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

£6 for non-members


GRIT: Strength

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

£6 for non-members


Indoor Cycling

Is for participants of all fitness levels, your Instructor creates a journey and YOU control it. Join the experience get fit and have fun pedalling.


Junior Gym

 


Low Impact Aerobics

A low impact workout aimed to increase cardiovascular fitness. Suitable for those aged 50 and over.


Pilates

A gentle and effective form of exercise that can be practised by people of all ages and abilities. Floor based session with slow controlled movements to strengthen and tone body whilst increasing flexibility.


Piloxing

Piloxing is an exciting fitness program that blends the best of Pilates, boxing and dance into high energy interval training.


Sh'Bam

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.


Tae Kwon Do

Martial art combining combat and self defence techniques with sport and exercise.


Nearby Centres

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Centre Opening Times

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Opening Times

Monday
7am - 10pm
Tuesday
9am - 10pm
Wednesday
9am - 10pm
Thursday
9am - 10pm
Friday
7am - 10pm
Saturday
9am - 6pm
Sunday
9am - 6pm

Centre Opening Times Menu

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