Subs Bench Wraps
Subs
Pizza
Smoothies
Subs
Pizza
Smoothies
Feeding time
- Open when you're hungry
- Healthy and naughty choices
Come dine with us!
Howe Bridge
Eckersley Fold Lane
Atherton
M46 0PJ
01942 870403
| Subs Bench opening times | |
|---|---|
| Mon-Fri (term) | 9-7 |
| Mon-Fri (hols) | 9-7 |
| Weekends | 10-5.30 |
| Bank hols | 10-3 |
- Peak membership
- £31
- Everything included!
- Unlimited classes
- Unlimited swimming
- Unlimited workouts
Worked out. Eat in.
Subs Bench is our brand new cafe concept offering a wide range of food and drinks perfect for pleasing everyone's tastebuds.
It's a great place to fill up after your workout - and we also cater for everyone coming to climb, play or ride in the adventure zone.
Subs, wraps and bowls - £3.50
1. Choose your base
- Simple White Sub
- Honey and Oat Sub
- Wholemeal Sub
- Cheesy Herb Sub
- 12 inch Tortilla Wholemeal Wrap
- Sweet Potato Bowl
2. Add one filling
Breakfast options (before 11am)
- Bacon
- Sausage
- Scrambled Eggs
Available all day
- Ham
- Beef Pastrami
- Chicken
- Smoked mackerel
- Barbecue chicken
- Meatballs in tomato and basil sauce
Vegetarian
- Vegetable tikka (peppers, aubergine, courgette, potato)
- Butternut squash in a spiced tomato sauce
- Italian vegetables in pesto
- Four cheeses (ricotta, cream cheese, mozzarella and cheddar)
3. Choose three extras from...
- Iceberg lettuce
- Cucumber
- Tomato
- Red onion rings
- Peppers
- Olives
- Gherkin slices
- Jalapeño peppers
- Flash-roasted tomatoes
4. Finish it off with a dressing
- Hellman’s mayonnaise
- Garlic and herb
- Caesar salad
- Thai sweet chilli
- Lemon yoghurt dressing
- Greek yoghurt lemon tahini
Lighter bites
Get a 4” sub or smaller sweet potato bowl for just £2.
Breakfast menu (before 11.30am)
- Porridge - £1.70
- Porridge with blueberries, honey and cinnamon - £2.10
- Scrambled eggs and smoked salmon bagel - £3.50
Sides
- Soup served with crispy croutons - £2.50
- Salad bowl of the week - £3.50
- Pizza slice - £2.50
- Penne pasta with pesto or tomato sauce - £2.50
- Crinkle cut fries - £1.75
- Italian meatball bowl - £3.99
- Berry, ginger and oat smoothie - £2.50
Dessert
- Giant chocolate cookie - 99p
- Creamy profiteroles with a milk chocolate sauce - £1.99
- Doughnut - 99p
- Fresh fruit selection - from 60p
- Fresh fruit yogurt pot - £1.50
- Greek yogurt served with whole fresh berries and fruit puree - £1.80
Drinks
- Coffee - £1.80
- Latte - £1.80
- Cappuccino - £1.80
- Hot chocolate - £1.80
- Luxury hot chocolate (with cream and marshmallows) - £2.30
- Tea - £1.60
- Peppermint tea - £1.60
- Pepsi, Pepsi Max, lemonade and orangeade - £1.40 (regular) and £2.40 (large)
- Fresh Apple or orange juice - £1.60
- Lucozade Sport (500ml) - £1.60
- Flavoured water (500ml) - £1.20
- Spring water (500ml) - £1.20
- Smoothies - £2.50
